The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy. With that in mind, let’s look at what is considered a healthy diet and how it can help.
Your Safety and Well-being is our Priority
On behalf of all of us at Women’s Health Partners, in these difficult times, we want to thank you for your support and confidence in our practice.
We want you to personally know that our patients’ health and well-being has and always will be our number one priority. This reminder bears repeating in the face of any challenges and especially now, given concerns posed by the coronavirus (COVID-19) pandemic.
We are taking all necessary precautions to ensure your safety and well-being and that of our staff. To that end, we want to share some of the steps we are taking:
- As a medical office we know how important cleanliness is and we have always maintained the highest standards of hygiene.
- Every examination room is extensively cleaned after each patient. This includes wiping all surfaces with an EPA-registered disinfectant that is effective against COVID-19 (exam bed, counter-top, chair, equipment, doorknob…)
- All instruments are heat sterilized and wrapped. Disposable plastic speculums are used whenever possible.
- Hand washing/sanitizing is strictly followed by us as well as our staff.
- We kindly request that your wear a face-mask upon entering the facility. Our staff and clinicians will also be wearing masks.
- Telehealth – We are also offering many types of appointments, that don’t necessarily require a traditional physical exam, to be done by TeleHealth.
Furthermore, our staff will be asking several screening questions regarding your health. We ask that you do not enter our office if you, or someone in your family, or someone you recently were in contact with, has exhibited flu-like symptoms such as fever, cough, shortness of breath, severe muscle aches, shaking chills, or recent loss of taste or smell, or recently diagnosed with COVID19.
In order to help us participate with our social distancing effort, we are asking patients to enter the office without any visitors, including children.
You will also have the option of waiting in your car instead of the waiting room after you have checked in. The front desk staff will call your cell phone when we are ready for you to come in for your visit.
On behalf of all of us at Women’s Health Partners, in these difficult times, we want to thank you for your support and confidence in our practice. We want you to personally know that our patients’ health and well-being has and always will be our number one priority. This reminder bears repeating in the face of any challenges and especially now, given the continued concerns posed by the coronavirus (COVID-19) pandemic.
Our Staff Takes Great Pleasure in Welcoming to Our Practice our New Physician, Tara Ruberg MD!
Once again this holiday season, our entire staff donated holiday gifts and gave monetary support to Kids In Distress, an organization for underprivileged children in our community. Every year, we receive from the children a piece of “art work” created by them. These are displayed in our hallway by our lab in our Boca and Boynton office.
We take great joy in giving to this great organization. Kids In Distress helps thousands of children in need!
If you would also like to participate, please do not hesitate to contact them at 954-390-7654.
A particular thanks to our phone nurse, Robin Pendleton…who has been instrumental in organizing this for the past several years!!
The art work created by the kids can also be seen on our Facebook album page…
“A sincere thank you to the doctors and staff at Women’s Health Partners for 15 years of helping to put smiles on children’s faces through KIDS IN DISTRESS this holiday season”
An unexpected and unwanted guest could arrive this week, hurricane Dorian.
The signs of fibroids can be so sneaky that many women have no idea they are there. In fact, according to the NIH or National Institutes of Health, up to 80% of women have fibroids by age 50 and many don’t realize it.
They can be the size of a pea or as large as a small watermelon, so obviously size is a significant factor. There are 8 sneaky signs of fibroids that you you should know, and any combination should be cause for concern.
Heavy or Inconsistent Bleeding
Most women have a consistent pattern of bleeding during their menstruation that will typically make their period lasts 3 – 4 days. With fibroids, this bleeding can become much heavier and last significantly longer. This is especially true if the fibroids are submucosal fibroids located inside the uterine cavity.
Even the smallest fibroid inside the cavity can result in extreme bleeding. Spotting and bleeding in between periods is another sneaky sign of fibroids.
Any woman can have a weekend where they do a bit of binging, and suddenly they have a hard time fitting into their jeans. If that’s not the case, yet you feel and look bloated, it may be time to consult with Women’s Health Partners.
Abnormal bloating can lead to some serious issues, so it’s best not to ignore this symptom. When left undiagnosed and untreated, fibroids can become large enough to cause breathing difficulties or even kidney failure.
Pressure or pin the Pelvic Area
This symptom is hard to describe, but it feels like something is pushing down on your pelvis. The area may also feel full, or generally painful.
This is one of the most common sneaky symptoms of uterine fibroids.
This symptom can be caused by many issues, so it is especially sneaky. You may also simply feel an urge to urinate often, regardless of whether or not you are able to actually urinate.
The uterus is located next to the bladder, so if the fibroid is located on the left side near the bladder then it could be causing the pressure and the urge to frequently urinate.
Inability to Urinate or Have Regular Bowel Movements
Again, the location of your fibroid(s) can determine the symptoms. In this case, if the fibroid is located at the back of the uterine wall it could very well be pushing on the rectum, which would usually lead to difficulty with bowel movements. It is normal to occasionally be constipated, but if it lasts more than a few days, consult with Women’s Health Partners.
Pain During Intercourse
Pain while having sexual intercourse can be caused by several other issues, for instance: vaginal dryness. Another cause can be a fibroid near the vagina which bulges into the vaginal wall. Pain with intercourse is never a normal symptom, so please don’t ignore it!
Fatigue is especially easy to miss as a symptom of fibroids because it’s not caused by overwork or a lack of sufficient sleep at night, but is mainly due to the loss of blood from heavy periods. This blood loss leads to anemia and an iron deficiency from the lack of red blood cells. Dizziness, shortness of breath, abnormal heartbeat, and lightheadedness are all related to anemia and fatigue.
Pain in the Back, Legs, and Pelvis
This type of pain is less common with fibroids, but it can occur. The location and size of the fibroid determines how much pain is felt, and where it radiates from. If the fibroid is located within the uterus, there may be pelvic pain, whereas if it is located near the back then pain can stem from the lower back and down the legs.
Dr. Rudolph is my best friend!!
Our offices will be closed Tuesday, December 25th as well as Tuesday, January 1st. We want to wish all our patients and staff a very merry holiday season!
A few of our spook-tacular staff members would like to wish you all a very Happy Halloween!