The importance of a healthy diet during pregnancy cannot be overstated. Studies show that there are less complications when moms-to-be eat a healthy diet before and during pregnancy. With that in mind, let’s look at what is considered a healthy diet and how it can help.
The CDC recommends that if you are a woman considering getting pregnant, start taking folic acid. If you just found out you are pregnant, start taking folic acid and continue to take it while you are pregnant. Even if you are a woman of child bearing age, the CDC says you should routinely take folic acid. That makes it pretty clear that the benefits of taking folic acid before and during pregnancy must be immense.
This watermelon, arugula, feta and mint salad is delicious, healthy and can help with morning sickness. Recent studies show that watermelon is great in relieving morning sickness. Because it’s a natural diuretic and contains fiber, it also helps with bloating.