Breast Cancer Prevention Tips

Breast Cancer Awareness poster

According to, one in eight women will develop invasive breast cancer over their lifetime.

While some factors that increase your chance of getting breast cancer are out of your control, such as age and family history, there are some things you can do to decrease your chance of developing invasive breast cancer:

  • Maintain a healthy weight – Having a BMI of 30 or more can increase your chance of developing a lot of medical conditions, including breast cancer. Eating a well-balanced diet and being active can help women stay within a healthy BMI of 18.5 – 24.9. Consult your doctor for information on maintaining a healthy diet.
  • Limit alcohol consumption – Moderate alcohol consumption can be a part of a healthy diet. Women should avoid drinking more than one drink a day because alcohol can increase your risk of developing breast cancer.
  • Exercise regularly – Trying to get 150 minutes of moderate exercise or 75 minutes of intensive exercise each week is associated with a lower risk of developing breast cancer.
  • Avoid hormone replacement therapy. Menopausal hormone therapy increases risk for breast cancer. If you need to take hormones to help with symptoms associated with menopause, be sure to avoid those that contain progesterone and limit their use to less than three years.
  • Breastfeed for as long as you can – Breastfeeding children for at least a year can lower your chance of developing breast cancer in the future.
  • Focus on getting the right amount of Vitamin D – Recent studies show that vitamin D reduces cell growth and decreases the spread of cancer cells.Speak to your physician if you believe you’re vitamin D deficient.
  • Add omega-3 fatty acids to your diet – Foods such as salmon, chia seeds, and walnuts, are high in omega-3 fatty acids, which are protective against breast cancer.

Even if you take all the necessary precautions to prevent breast cancer, it’s important to follow the necessary guidelines for breast cancer screening. The updated guidelines state that women should get yearly mammograms after the age of 40 and screenings every three years for women in their 20s and 30s.

Contact our office in Boca Raton, FL for more information on breast cancer prevention.

Your Safety and Well-being is our Priority

On behalf of all of us at Women’s Health Partners, in these difficult times, we want to thank you for your support and confidence in our practice.

We want you to personally know that our patients’ health and well-being has and always will be our number one priority. This reminder bears repeating in the face of any challenges and especially now, given concerns posed by the corona virus (COVID-19) pandemic.

We are taking all necessary precautions to ensure your safety and well-being and that of our staff. To that end, we want to share some of the steps we are taking:

Furthermore, our staff will be asking several screening questions regarding your health. We ask that you do not enter our office if you, or someone in your family, or someone you recently were in contact with, has exhibited flu-like symptoms such as fever, cough, shortness of breath, severe muscle aches, shaking chills, or recent loss of taste or smell, or recently diagnosed with COVID19.

In order to help us participate with our social distancing effort, we are asking patients to enter the office without any visitors, including children.

You will also have the option of waiting in your car instead of the waiting room after you have checked in. The front desk staff will call your cell phone when we are ready for you to come in for your visit.

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