Healthy Pregnancy Recipe: Spinach, Tomato and Cheese Omelet

Healthy Prenatal Recipe

Nutrition is even more important during pregnancy. Not only does your body need the appropriate nutrients, but you also need to provide your baby with a healthy environment to grow and develop throughout pregnancy.

Prenatal Super Foods

Eggs contain 12 vitamins and minerals, protein and choline, which promotes overall growth for your baby.

Spinach, and other dark green vegetables, include vitamins A, C and K in addition to folate.

Here is a great recipe that includes the two prenatal super foods.

Spinach, Tomato and Cheese Omelet Recipe


  1. 2 eggs
  2. 3 tablespoons of milk (skim)
  3. 1 cup of spinach (roughly chopped)
  4. Half a large tomato (diced)
  5. 2 slices of Swiss cheese
  6. 1 tablespoon of extra virgin olive oil
  7. Salt and pepper to taste

How to Make a Spinach and Cheese Omelet

  1. In a small bowl, beat eggs with milk. Add spinach and tomatoes.
  2. Add extra virgin olive oil in a nonstick skillet over low heat.
  3. Add eggs and swirl to cook bottom of the pan. Let eggs set for two minutes.
  4. Place Swiss cheese slices on one side of the omelet.
  5. Gently fold egg over the top of the cheese. Press lightly and allow cheese to melt for one minute.

Your Safety and Well-being is our Priority

On behalf of all of us at Women’s Health Partners, in these difficult times, we want to thank you for your support and confidence in our practice.

We want you to personally know that our patients’ health and well-being has and always will be our number one priority. This reminder bears repeating in the face of any challenges and especially now, given concerns posed by the corona virus (COVID-19) pandemic.

We are taking all necessary precautions to ensure your safety and well-being and that of our staff. To that end, we want to share some of the steps we are taking:

Furthermore, our staff will be asking several screening questions regarding your health. We ask that you do not enter our office if you, or someone in your family, or someone you recently were in contact with, has exhibited flu-like symptoms such as fever, cough, shortness of breath, severe muscle aches, shaking chills, or recent loss of taste or smell, or recently diagnosed with COVID19.

In order to help us participate with our social distancing effort, we are asking patients to enter the office without any visitors, including children.

You will also have the option of waiting in your car instead of the waiting room after you have checked in. The front desk staff will call your cell phone when we are ready for you to come in for your visit.

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