Natural Pain Management Techniques for Childbirth

We have all heard the stories about how incredibly painful it is to give birth, but that hasn’t stopped a large number of women in recent years from deciding on a more holistic approach to the process.

At Women’s Health Partners, we fully support a patient’s decision to do what is right for their body. We also want to provide as much education and information about these methods, and when they may no longer be a safe option to pursue. No matter what you decide, our OBGYN providers are here to help educate all expecting mothers about their options when it comes to pain management during childbirth.

Natural Labor Pain Relief Techniques

For women looking to achieve a completely natural labor and delivery, there are several options when it comes to effective pain relief. These techniques are best for those who are able to safely complete a natural birth without a high risk for potential health complications of mom and/or baby.

Pregnant woman on exercise ball and man in delivery room of hospital

Stay Active

Many moms can find it difficult to lie in a hospital bed as soon as their labor starts all the way until their child is born. Getting up to walk around the room can help to not only distract from painful contractions, but can also assist during the delivery by letting gravity take its natural effect on the baby and pull it gently downward. Utilization of a birthing ball, rocking chair, or other strategic positioning can also be encouraging for the birthing process.

Breathing Exercises

This particular tip may seem rather minor, but it can have a huge impact on the relaxation of the body during delivery. Deep breathing techniques help to not only focus the mind, but also to cause a bodily response to loosen tension within the patient’s muscles.

Massage and Reflexology

Massage may also be used to help a woman relax her muscles during childbirth. There is often a significant degree of variation between the massage methods used and how beneficial they are for the individual using them, so be sure to try out a few to find which is best for you.

Reflexology is a particular process used to strategically apply pressure to specific areas of the body. The primary focus of reflexology is the individual’s feet and how the nerve endings located in the feet can be manipulated to relieve tension and reduce pain.

TENS Device

Another common solution to naturally relieve labor pains is to implement the use of a Transcutaneous Electrical Nerve Stimulation (TENS) unit toward the beginning of the delivery. This device is meant to inhibit pain signals as they travel toward the brain. Stimulations from the TENS unit can be increased along with the woman’s pain level so that it remains consistent in its ability to relieve discomfort from her contractions.

Other Natural Pain Management Methods

There are of course several other approaches that individuals can take when trying to manage their pain during labor and delivery. In addition to those mentioned above, the following are other common pain relief practices that may be used during childbirth:

  • Bathing or remaining partially submerged in water
  • Acupuncture
  • Music therapy
  • Having your partner as a birthing coach (the Bradley Method)
  • Aromatherapy

Knowing the Risks of Natural Childbirth

While natural births have certainly grown in popularity, they are still not a suitable option for every single expectant mother. Obstetric anesthetics are often used to relieve pain during delivery, along with other modern medicines and techniques to keep both mom and baby safe throughout the birthing process.

Women involved in a high-risk pregnancy are often not encouraged to attempt a natural birth. Pregnancies are typically categorized as being high-risk if the mother has a known medical condition that may interfere with the development or birth of the fetus, such as diabetes, a thyroid disorder, uterine fibroids, and more. Women’s Health Partners will be able to diagnose and routinely monitor these types of existing conditions all throughout the length of a woman’s pregnancy to help avoid any severe outcomes.

There are also a number of complications that can arise while a woman is in labor, making it critical for her to receive additional medical treatment and care in order to safely deliver her baby. These common labor complications include:

  • Malposition
  • Fetal distress
  • Uterine rupture
  • Perinatal asphyxia
  • Excessive bleeding
  • Failure to progress
  • Shoulder dystocia
  • Placenta previa
  • Cephalopelvic disproportion

To learn more about the safety of your pregnancy and the potential of a natural delivery, please contact Women’s Health Partners to schedule a consultation with one of our specialists today!

Your Safety and Well-being is our Priority

On behalf of all of us at Women’s Health Partners, in these difficult times, we want to thank you for your support and confidence in our practice.

We want you to personally know that our patients’ health and well-being has and always will be our number one priority. This reminder bears repeating in the face of any challenges and especially now, given concerns posed by the corona virus (COVID-19) pandemic.

We are taking all necessary precautions to ensure your safety and well-being and that of our staff. To that end, we want to share some of the steps we are taking:

Furthermore, our staff will be asking several screening questions regarding your health. We ask that you do not enter our office if you, or someone in your family, or someone you recently were in contact with, has exhibited flu-like symptoms such as fever, cough, shortness of breath, severe muscle aches, shaking chills, or recent loss of taste or smell, or recently diagnosed with COVID19.

In order to help us participate with our social distancing effort, we are asking patients to enter the office without any visitors, including children.

You will also have the option of waiting in your car instead of the waiting room after you have checked in. The front desk staff will call your cell phone when we are ready for you to come in for your visit.

website logo