The Recipe to Cure Morning Sickness

Nutrition for Pregnancy

This watermelon, arugula, feta and mint salad is delicious, healthy and can help with morning sickness. Recent studies show that watermelon is great in relieving morning sickness. Because it’s a natural diuretic and contains fiber, it also helps with bloating.


  • ½ small red onion, thinly sliced
  • 2 Tbl. Fresh lime juice
  • 1 Tbl extra-virgin olive oil
  • 6 kalamata olives, pitted and chopped
  • 1 ½ cups ripe seedless watermelon, cut into thin triangles
  • 1 ½ cups arugula, loosely packed
  • ¼ cup fresh mint, chopped and loosely packed
  • 1/3 cup crumbled, pasteurized feta cheese


  1. In a serving bowl, combine the onion, lime juice and olive oil. Mix until combined.
  2. Add the watermelon, arugula, mint and feta. Toss the so the dressing coats the lettuce and serve.


Nutritional Information:

Per serving – 104 calories; 6.53 g fat; 9.48 carbs; 2.91 g protein; 1.27 g fiber


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